Your wellbeing

We know that many factors can influence our physical and psychological wellbeing. There are many options available to help you keep healthy and happy. 

Every Mind Matters 

Visit the NHS Every Mind Matters website. Having good mental health helps us relax more, achieve more and enjoy our lives more. There are simple things we can all do to look after our mental health and wellbeing – take the NHS Every Mind Matters (one you) quiz to get started today with a free plan, expert advice and practical tips. 

Five steps to mental wellbeing 

Visit the NHS website ‘5 steps to mental wellbeing‘. Evidence suggests there are five steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.