Staying active isn't just about keeping yourself fit, it helps you to get out and about, meet new people, find things to do and stay involved in your community.

Day services and other activities provide support, rehabilitation and help to develop your skills.

Lunch clubs provide social eating opportunities in Bournemouth, Christchurch and Poole.

Volunteering and new skills

Volunteering is a good way to share your skills, learn new ones and contribute to community projects.

If you are retired and enjoy learning for fun, the University of the Third Age (U3A) offers a chance to study many things, that include:

• art
• languages
• music
• history
• crafts
• computing